Mental health is how we think, feel, and behave. We all have mental health, and learning how to look after it is just important as our physical health.
Growing up is never easy, and for some children, certain experiences can trigger mental health difficulties.
In the UK, 1 in 4 people will experience a mental health problem at some point, affecting daily life, relationships, or physical health. (NHS 2019)
Magic for Wellbeing
The MAGIC acronym for wellbeing represents five key habits to improve mental health and live a more positive life: Mindful, Active, Generous, Interested and Connected. These steps encourage taking time to be present, moving the body, giving to others, exploring new interests, and building relationships
